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Everything You Ever Wanted To Know About Splits
Clip from Splits and Flexibility DVD Ranked 3.80 / 5 | 2902 views | 0 comments Click here to watch the video (02:47) Submitted By: Elasticsteel Tags: Splits Flexibility Stretching Categories: Sports...
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High Kick Training
Side kick trouble shooting Ranked 3.99 / 5 | 3871 views | 2 comments Click here to watch the video (08:45) Submitted By: Elasticsteel Tags: Stretching Kicking Kicks Splits Martial Arts Karate Tae Know...
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Side Split Flexibility Maintanance
How maintain a side split in 5 mintues. Ranked 3.60 / 5 | 2307 views | 1 comments Click here to watch the video (05:28) Submitted By: Elasticsteel Tags: Stretching Flexibility Splits Martial Arts...
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Hamstrings Flexibility
Unusual exercise for hamstrings Flexibility Ranked 3.36 / 5 | 637 views | 2 comments Click here to watch the video (07:11) Submitted By: Elasticsteel Tags: Stretching Flexibility Splits Hamstrings...
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ButterFly Stretch
ButterFly Stretch and it's explanation. Ranked 2.76 / 5 | 463 views | 0 comments Click here to watch the video (06:20) Submitted By: Elasticsteel Tags: Butterflies Butter Flying Stretch Stretching...
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Hamstrings and Splits Flexibility Technique from ElasticSteel
Hamstrings and splits flexibility technique from ElasticSteel Ranked 3.19 / 5 | 2587 views | 0 comments Click here to watch the video (06:26) Submitted By: Elasticsteel Tags: Hamstrings Flexibility...
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Hamstrings and Splits Stretching and Strengthening
Hamstrings and Splits stretching and strengthening A technique from ElasticSteel method Ranked 3.00 / 5 | 913 views | 0 comments Click here to watch the video (06:01) Submitted By: Elasticsteel Tags:...
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Strength Training for Better Flexibility
ElasticSteel Extended Length Conditioning exercise. Visit PaulZaichik.com for more free videos and articles. Ranked 2.95 / 5 | 383 views | 0 comments Click here to watch the video (06:22) Submitted...
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Hip Flexors Exercise For the Front Kick
Hip Flexors Exercise For the Front kick Ranked 2.69 / 5 | 828 views | 0 comments Click here to watch the video (05:38) Submitted By: Elasticsteel Tags: Hip Flexors Exercise For Front Kick Categories:...
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Car Workout
Crazy Car Workout Ranked 3.16 / 5 | 266 views | 2 comments Click here to watch the video (02:01) Submitted By: Elasticsteel Tags: Cars Workout Exercise Categories: Sports
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Grappling Exercises
Exercises for grappling strength and flexibility Ranked 3.08 / 5 | 1215 views | 0 comments Click here to watch the video (02:12) Submitted By: Elasticsteel Tags: Exercises For Grappling Strength And...
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High Kicks How to Throw High Kicks
High Kicks How to throw high kicks High Kicks How to throw high kicks Ranked 3.22 / 5 | 1765 views | 0 comments Click here to watch the video (05:01) Submitted By: Elasticsteel Tags: Throw High Kicks...
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Training to Keep Your Guard or Hands Up While Kicking
Training to keep your guard while kicking How to train your hands to be steady while throwing kicks, especially front leg kicks. Front leg front kick, front leg roundhouse, front leg side kick, front...
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What to Do with a Non-kicking Leg How to Position It Side Kick,
Side Kick, Hook Kick Round House Supporting Leg Hip Turn Out Explanation Non kicking leg how to position. Ranked 3.20 / 5 | 2086 views | 0 comments Click here to watch the video (06:28) Submitted By:...
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Karate Front Kick Compensating for Lack of Flexibility
Productive and Counter Productive adjustments the makes to compensate for the lack of height or Flexibility when throwing a Traditional Karate Front Kick Karate Front Kick Compensating for Lack of...
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Hybrid Basic Front Kick Explanation Demonstration Part One Hight
Hybrid Front Kick is a mix initiated by the common karate snap kick and ending in kickboxing push front kick or jab kick. Here is the explanation for the common use of this kicking technique. Hybrid...
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Mastering the Hybrid Basic Front Kick Demo Explanation Demonstra
Mastering the Hybrid Front Kick Snap@Push Kick Combination Explanation of the Front Kick, general muscles used, joints used, circular and linear motion of the kick. How power of the kick is produced....
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Flexibility Exercise Front Split Front Split Flexibility Exercis
This Flexibility Exercise is useful for dancers. Prepares for the front split as well as strengthens the front split. Flexibility Exercise Flexibility Exercise Front Split Front Split Flexibility...
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How to Do a Front Split Different Types of a Front Split Dance G
Front Split True Front Split and Open Front Split How to do a front split Different types of a front split Dance gymnastics gymnastic Ranked 2.71 / 5 | 5351 views | 0 comments Click here to watch the...
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Abdominal Exercises Leg Throws Corrections Abdominal
Abdominal Exercises Abdominal Exercises abs exercise Abdominal Exercises abs exercise abdominals leg throws leg throws Ranked 3.07 / 5 | 3867 views | 0 comments Click here to watch the video (08:41)...
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